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Some patients notice an energy lift within a day or two, though individual response varies
The lack of sunlight, shorter days, and the tendency to stay indoors more often can all contribute to whats commonly known as the winter blues. One key factor that can significantly impact our physical and mental health during this time is the amount of essential vitamins were getting, especially Vitamin B12
If levels are borderline, request methylmalonic acid or homocysteine
Healthy cells in both of these systems are supported by B12, specifically in the creation of new cells within these systems
Combined Approaches (Neelakantan et al., 2022): NNMT inhibition with reduced-calorie diet produced dramatic adiposity reduction in DIO mice, normalizing metabolic parameters and establishing a distinct gut microbiome
