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Ensure adequate sleep, maintain calorie intake above 1200 for women and 1500 for men, and monitor hydration
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By the time you reach maintenance dose (2.4 mg sema or 15 mg tirz), you may be paying considerably more than advertised
Calorie restriction with physical activity encompassing resistance exercise during weight loss has been shown to counteract high turnover bone loss compared with calorie restriction alone
Altern Med Rev 1998
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