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A 30 to 40 gram protein shake post-workout on a day when solid food feels unappealing is a smarter choice than skipping post-workout nutrition entirely
Do NOT combine lines into dense paragraphs
To prevent these issues, its important to eat a balanced diet and stay hydrated
Your individual goals, current health status, and training regimen should determine which supplement might benefit you most
So essentially what I did is instead of you piecing it together from my podcast, social media clips, um, or the conflicting advice online, I gave you a clear roadmap
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