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Dosing typically starts at 0.6 mg and titrates up to 3 mg over several weeks
Taking these B12 supplements when you arent deficient may cause side effects like: nausea vomiting headache diarrhea tiredness feeling weak tingling or numbness in your extremities If you notice any of these side effects, stop taking B12
Modern regenerative medicine is increasingly focusing on the molecules that power our cells and regulate the aging process
The best way to take vitamin B12 depends on your needs
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