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all maintained their respective doses for at least 3 months
Nutrition, Metabolism and Cardiovascular Diseases , 33(8), 1570-1579
So, if you weigh 100kg, you should aim to eat at least 80g of protein a day
Most patients will need to move up to the full dose to see real weight loss results
For the majority of patients, feeling colder than usual likely represents an adaptive response to body composition changes rather than a pathological process
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