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doi:10.1016/0016-5085(85)90650-X 13

Beneficial measures include performing exercises designed specifically for strengthening pelvic floor muscles and seeking guidance from healthcare experts who can offer customized treatment recommendations tailored to individual needs

Evidence supports electrolyte supplements (especially if experiencing GI side effects), magnesium glycinate (200 to 400 mg), B-complex vitamins, vitamin D3 (based on tested levels), and iron (if ferritin is low)

While these effects can promote weight loss, they may also result in early feelings of fullness, nausea, diarrhea, or constipation

For those with IBS-C, careful management and personalization are key to avoiding increased discomfort