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Slow down, chew thoroughly, and try using smaller bites
There is preliminary evidence that ashwagandha might have an additive effect with diazepam (Valium) and clonazepam (Klonopin)
Studies show that people on GLP-1 medications do lose some lean mass along with fat, similar to what happens with any form of calorie restriction
Hollander et al
They refine our hypotheses, clarify where to focus next, and remind us that timing of intervention may be as crucial as the intervention itself
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