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Benjamin et al., 2019)
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For more information on insomnia and sleep health, visit: National Sleep Foundation - Insomnia Mayo Clinic - Insomnia National Heart, Lung, and Blood Institute - Insomnia The Bottom Line Effective treatment focuses on behavioral changes and addressing root causes rather than relying primarily on sleep medications
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H., Azizi Zeinalhajlou, A., Novinbahador, T., Yousefi, M., Shiri, M., Mahmoodpoor, A., Shamekh, A., Namazi, N., & Sanaie, S
