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This age-related decline, termed somatopause, contributes to many of the changes commonly associated with aging: reduced lean body mass, increased adiposity, decreased exercise capacity, impaired sleep quality, and diminished recovery
L., & Wheater, M
C.SauderU.MergentalerH.et al
doi: 10.1016/j.rbmo.2016.10.008 208 AgarwalARoychoudhurySBjugstadKBChoC-L
Proper creatine monohydrate supplementation involves more than just taking the right dose
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