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It promotes cell migration, angiogenesis (new blood vessel formation), and helps reduce inflammation
Kleiman, E
It exhibits anti-inflammatory properties that can help decrease inflammation in joints affected by inflammatory conditions such as arthritis
Relaxation practices like meditation, prayer, or listening to soft music can help calm the mind and lower stress hormones that interfere with sleep
That gives them a lot in common, and understanding those similarities is a helpful starting point before getting into where they differ
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