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That means, on average, they lost weight
Eating B12-rich foods, oral supplements, and B12 injections can all raise your levels back to the normal range
Smoothly remove the needle from the skin once all the medicine is injected
You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency
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