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10.1016/j.conb.2013.06.002 105 NavarroA

100 An uncontrolled trial that enrolled 15 healthy participants who reported poor sleep quality evaluated the same ingredient and dosage regimen for 28 days

Common side effects of GLP-1 medications Before getting into specifics of what to eat and avoid, here is a brief list of side effects that you can manage with food choices: Constipation Diarrhea Stomach pain Low appetite Nausea Heartburn Muscle loss GLP-1 diet tips: Foods to eat Choose nutrient-dense foods that support your health, help prevent some of the adverse side effects, and suit your preferences