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Benvenga S, et al
Final Word: Are You Ready for the Real Glow
10.1038/ejcn.2009.4
Circ Res 110(8):10971108
-4 min bike 80-85% (Airdyne style bike best or you can use other cardio modes, like rowing or treadmill) -10 goblet squats -20 push-ups or push-up variation -30 kettlebell swings -40 mountain climbers -1 min front plank or plank variation AMRAP (as many rounds as possible) for 45-60 min
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