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It increases pyloric sphincter tone, making it harder for food to pass from stomach to small intestine
[1] Psyllium also slows gastric emptying on its own, which extends the GLP-1 response to a meal independent of fermentation
Instead of treating the supplement like a foreign protein to be digested, your cells can essentially "merge" with the liposome
Daniel Amen
This process does a few incredible things: It slows down digestion: This keeps you feeling fuller for much longer, dramatically reducing the urge to overeat or snack between meals
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