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Avoid simple carbohydrates (breakfast cereals, soda or juice with high sugar, sweets) as much as possible
By activating GLP-1 receptors in multiple locations throughout the body, these drugs slow gastric emptying (the rate at which food leaves the stomach), enhance feelings of satiety, and reduce appetite
It is easy to assume that losing weight would lighten the load on your bones and only bring benefits by reducing that stress and lowering your risks for injury, but the truth is you can also lose bone density
A large retrospective analysis found that individuals taking GLP-1 receptor agonists had significantly lower rates of dementia diagnosis compared to matched controls
Gently pat until fully absorbed, follow with moisturizer 4
