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Vitamin B12 helps the body convert food into energy and supports the normal functioning of the nervous system
By influencing S-adenosylmethionine (SAM) levels, it also plays a role in epigenetic regulation and longevity-related gene expression, linking energy metabolism with cellular lifespan
Add neurology review where clinically indicated
Moreover, increased vitamin B6 levels are required during pregnancy and breastfeeding to support the developing babys brain and nervous system
339-343 One meta-analysis that included findings from 46 randomized controlled trials found saffron extract improved cognition, depression, and sleep compared with placebo and was non-inferior to conventional drugs while being better tolerated
