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When administered together, the GH response is synergistic typically 2-5 times greater than either peptide alone because GHRH primes the somatotroph's secretory capacity while GHRP triggers the actual GH release burst
doi: 10.1007/s10067-014-2517-2
The leucine threshold for muscle protein synthesis kicks in around 2.5 to 3 grams of leucine per meal, which usually means at least 30 grams of complete protein
Ishy PL, Knop FK, Broberg BV, Bak N, Andersen UB, Jrgensen NR, et al
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