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Other symptoms of dehydration include: Loss of appetite Dry mouth Darker urine Fatigue and lethargy Body aches The practical signs of dehydration are dark urine, dry mouth, and sunken eyes
What do you do on a keto diet
two took creatine
Breakfast: 2 eggs 12 grams protein Lunch: 4 ounces chicken breast 32 grams protein Snack: cup almonds 7 grams protein Dinner: 4 ounces salmon 23 grams protein Total: 74 grams protein Remember that your ideal protein intake depends on your body weight, activity level, and other factors
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