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Aim to drink adequate fluids throughout the day, typically 6-8 glasses (1.52 litres) of water daily unless advised otherwise by your healthcare team

Sauna sessions can encourage your body to release trace amounts of certain substances more quickly through sweat and circulation

This is especially true if you are exercising, as muscle gain can offset fat loss on the scale while measurements still improve

One of the cornerstones of our approach is GHK-Cu, a naturally occurring copper peptide complex that is a powerhouse for tissue repair

One of the more fascinating areas of tissue regeneration research is the study of peptide fragments