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Shiitake, black trumpet, golden chanterelle and Lions mane mushrooms are a good bet, as are very specific species of Nori, which can be sprinkled on food or blended in a smoothie
PKA phosphorylates hormone-sensitive lipase (HSL), promoting the hydrolysis of triglycerides into free fatty acids (FFA) and glycerol
The dose needed depends on how bad the deficiency is, your age, and your health
Expert consensus (2024 PMC review)
This information is provided for educational purposes only and is not intended to serve as medical advice
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