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They found that it wasnt possible to determine a clear lower limit for which any of these biomarkers can reliably indicate B12 deficiency, but that daily intakes above 4.0 g appear to have no additional benefit
Because you cant eat big meals, you need to supplement with protein to preserve muscle, Dr
Smaller meals, less greasy and fried food, eating slowly, and stopping at the first hint of fullness all reduce the queasy feeling that drives early quitting
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