We are seeing her in home health for falls, and our plan almost certainly involves increasing her activity through strengthening, balance training, and weight-bearing exercise, which is appropriate and important for both her fall risk and her osteoporosis
This triggers the 'bitter break' that helps the body effectively manage appetite, overeating, cravings, and hunger
doi:10.1097/ADM.0000000000001347 Klausen MK, Kuzey T, Pedersen JN, et al
Best polyphenol sources: Berries (blueberries, raspberries, blackberries) Dark leafy greens (spinach, kale) Artichokes, olives, onions Green tea, black tea, and coffee Dark chocolate and unrefined cocoa Spices like cinnamon, turmeric, ginger 5
Recommendation: Take as directed by your healthcare practitioner