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Vitamin B12 (Cobalamin) What it is An essential vitamin that plays a key role in red blood cell production, nerve health, and energy metabolism

B12 B12 Shots Benefits When you swallow a B12 supplement, its hard to know how much of the nutrient you actually absorb, says Foxx

Several technical reasons may explain our distinctive findings, including differences in the microbiome sampling site, the limited n per group, singly housing mice, or the use of highly similar lean, Western, and high-fat diets which systematically exchanged fat content with carbohydrate content

In a natural sense, B12 can only be obtained from a diet that includes meat, eggs, and poultry