Depending on the cause of your B12 deficiency, any of the following can help to increase your vitamin B12 levels: Eat a diet rich in vitamin B12 foods One of the easiest ways to ensure you get enough vitamin B12 is to eat the right foods, including: Chicken, beef, and liver
Atluri H, Mullin J, Takahashi K, Loghavi S, Maiti A, Sasaki K, Daver N, Valero YA, Pemmaraju N, Borthakur G, Hammond DE, Chien KS, Ferrajoli A, Short NJ, Abbas HA, Jabbour E, Andreeff M , Ravandi F, Tidwell RSS, Wang X, Konopleva MY, Garcia-Manero G, Kantarjian HM, DiNardo CD
[Effect of L-carnitine in patients with ischemic heart disease]
Zheng E, Madura P, Grandos J, Broncel M, Pawlos A, Woniak E, et al
What might be worth exploringif youre curious about satiety signalsis a small, flexible tweak: try a glass of plain warm water before a meal, note your fullness, and then decide if adding gelatin is necessary