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Most people know vitamin C for its role in supporting the immune system, but it is also a vital cofactor for collagen synthesis
When levels drop, free radicals can increase, potentially affecting skin health, liver function, and overall wellness
Vitamin C citrus fruits like lemons, limes, oranges, and grapefruits berries like strawberries, raspberries and blackcurrants kiwis papaya red and green bell peppers kale tomatoes broccoli Brussels sprouts Vitamin D beef liver oily fish like salmon, sardines, mackerel, and trout egg yolks vitamin D-fortified foods like plant milks, cereals, mushrooms, and eggs The best source of vitamin D is sunlight , which helps your liver to produce it naturally, so getting some sunlight when you can is a must
What is NOT a GLP-1 Toujeo is not a GLP-1
doi:10.1111/dom.13331
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