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Coachs Rule: aim for about 1 gram of protein per pound of goal body weight daily

Eating slowly and stopping when comfortably satisfiedrather than fullaligns with the medication's satiety-promoting effects

Several factors explain this gap: Adherence drops

It has shown promise in managing: Leaky gut syndrome Gastritis and ulcers Irritable Bowel Syndrome (IBS) Inflammatory Bowel Disease (IBD) Stress-related gut dysfunction Gut-mediated mood imbalance and brain fog By restoring gut integrity, it enhances nutrient absorption, immune balance, and emotional well-being

Possible effects include nausea, cramping, or a fishy odor