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Most adults do better when they focus on meal structure, protein, hydration, and fewer highly processed trigger foods rather than looking for a perfect or extreme diet

Positive routines, like balanced meals and steady sleep, make it easier to manage weight even after reaching a maintenance dose

Inform your healthcare provider if you experience neck swelling, hoarseness, difficulty swallowing, or shortness of breath

If youve experienced a dramatic weight loss, you might not be at the point where you should be considering a pregnancy, said Chiware

Besides guidance on screening and prevention, OPM specified that carriers must cover at least one GLP-1 weight-loss drug