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(2015b)

Include plenty of fruits and vegetables like citrus fruits, strawberries, and bell peppers in your diet

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It becomes even harder to keep up when you add chronic stress and substances that deplete glutathione, including: Drugs containing Acetominophen Alcohol Excess body fat Smoking Low protein intake Medications: Acid blockers Analgesics Antacids Antibiotics Antivirals Tricyclic antidepressants Low Glutathione means low immune, lung, and liver function