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Studies examining supplement quality find contamination rates of 12-58% in ergogenic supplements, with 30% containing incorrect amino acid sequences and 65% exceeding safe endotoxin thresholds
For twice-daily protocols, aim for a 10-12 hour separation (e.g., 8 AM and 8 PM)
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Some people say they experience abdominal cramps, bloating or allergic reactions such as rashes and itching
PLoS ONE 11 , e0147037 (2016)
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