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And 83% lost 15% or more

For patients seeking to reduce sodium intake whilst maintaining flavour in cooking, evidence-based strategies include: Gradual reduction in salt use, allowing taste preferences to adapt over time Potassium-enriched salt substitutes (under medical supervision for those with kidney disease or taking certain medications) Fresh herbs, spices, lemon juice, and vinegar as flavour enhancers Home cooking to control sodium content, as processed and restaurant foods are major sodium sources When to seek medical advice : Patients with hypertension, heart failure, chronic kidney disease, or those taking medications that affect electrolyte balance (such as ACE inhibitors, angiotensin receptor blockers, diuretics, or potassium-sparing medications including spironolactone) should consult their GP or specialist before making significant changes to salt intake or using salt substitutes

Factors That Delay Results If you arent feeling the effects immediately, dont panic

Preskorn SH, Baker B et al (2008)

Yeah, thats pretty darn impressive to double the impact