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But even when I learned about GLP-1s, I still felt stuck on how to start safely

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Alarmed by rising rates of obesity, public health officials have urged Americans for decades to eat better, move more, and make healthier choices

Starting at 0.25mg weekly for the first four weeks, then increasing to 0.5mg for weeks 5-8, then to 1mg for weeks 9-12, and continuing to step up through 1.7mg and 2.4mg at four-week intervals