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R., Carney, S
Successful and sustainable weight loss indeed includes lifestyle changes
Results from these tests could be used to develop personalised dietary recommendations in the future
Impact of a stress management program on weight loss, mental health and lifestyle in adults with obesity: a randomized controlled trial
GLP-1 medications help reduce hunger and cravings, making it easier to stick to fasting windows, while intermittent fasting may further improve the metabolic benefits of GLP-1s by improving insulin sensitivity and promoting fat burning
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