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Adding alcohol, which irritates the stomach lining and increases acid production, may worsen nausea and cramping
As we age, the body is very slowly ramping us down over years and decades
Supporting our glutathione levels through diet, lifestyle choices, and, if necessary, supplementation can empower us to take control of our health
this highlights why narrow-window meds may need monitoring when gastric emptying is affected
Ensure you get adequate rest at night and during the day
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