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Practical Application Resistant starch: Cooked and cooled potatoes, green bananas, oats Inulin-rich foods: Chicory root, Jerusalem artichokes, garlic, onions Beta-glucan: Oats, barley, mushrooms Pectin: Apples, pears, citrus fruits Psyllium husk: Supplemental fiber with strong L-cell activation Total fiber: 30-40 grams daily Fermentable fiber: 15-20 grams daily Gradual increase over 2-3 weeks to prevent digestive discomfort Pro Tip: Combining different fiber types optimizes SCFA diversity
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Enquire Now Frequently Asked Questions GLP-1 Market Size is valued at USD 94.06 Bn in 2025 and is predicted to reach USD 216.12 Bn by the year 2035
Several others preceded it, and newer molecules have followed
Creative has been done in-house, with major buys handled by Horizon Media
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