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One 2019 randomized cross-over trial observed that a gelatin preparation taken before 6 minutes of intermittent jumping increased markers of collagen synthesis more than placebo, suggesting timing it before exercise might amplify the benefits
doi: 10.1002/mnfr.201500031 11
Plants People Planet 5: 449-458
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No multi-center RCT has evaluated KLOW or injectable GHK-Cu for this use. BPC-157: blood supply What it is BPC-157 is a synthetic 15-amino-acid peptide modeled from a protective protein fragment found in gastric juice
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