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If you take Metformin long term, regular monitoring of B12 and methylmalonic acid levels and supplementing when needed can help prevent deficiency-related complications

When you take a B12 pill, it has to go through your digestive system, where much of the vitamin can be lost before your body can use it

Some lipotropic nutrients are involved in converting fat and carbohydrates into usable energy, helping fuel the body more effectively during physical activity

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More severe side effects are rare but can include low potassium, headache, dizziness, and chest pain