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So, for example, a person who weighs 200 pounds (90 kilos) will need to eat at least 90 grams of protein a day, and if they're very active, up to 180 grams of protein daily
For long-term storage benefits, however, Emerson recommends oral supplements, which are supported by studies by the late John P
However, the chance of losing muscle rises if a reduced appetite leads to not eating enough protein or not staying active
These may include certain medications used for blood pressure, mood conditions, inflammation or other chronic health concerns
Adding a heavy, fatty meal on top of that creates a traffic jam in your digestive system
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