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Also, higher levels of glutathione are known to preserve telomeres, which are the tail ends of genes that dictate how many times the cell can regenerate

May 2021;47(5):1804-1816

The likely rationale for this decision is that animal studies have found dietary glucose (the sugar in food and drinks) can suppress GH levels in rats [8], and GH levels in humans are known to peak in the late evening, just before bedtime