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Busy schedules, travel, and seasonal changes can make it harder to maintain your routine
Q:How long does it last
For individuals significantly above 250 pounds, extended protocols of 16-20 weeks rather than higher daily doses often produce better outcomes
If anything, most studies seem to trend towards higher B12 levels being protective
B12 shots help most when you have a true deficiency or a reason you cannot absorb B12, not as a universal energy booster
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