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A particularly important type of bacteria, Bifidobacteria, is found in reduced quantities in the gastrointestinal (GI) tracts of both constipation-predominant IBS 31 and diarrhea-predominant IBS 32 sufferers relative to healthy individuals
377 Other clinical trials using low-FODMAP diet interventions have shown this diet alters microbial balance in ways that may be detrimental to health, reducing Bifidobacterium species and increasing bacteria associated with dysbiosis
Embrace stress-reducing practices like yoga, meditation, and counseling to foster overall well-being
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The Y220C (Fig
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