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The core formula is: Volume to draw (mL) = desired dose (mg) / concentration (mg/mL) Concentration comes from the vial and BAC water: Concentration (mg/mL) = total vial amount (mg) / BAC water added (mL) On a U-100 syringe, 1 mL equals 100 units

[42] Low maternal vitamin B 12 , defined as serum concentration less than 148 pmol/L, increases the risk of miscarriage, preterm birth and newborn low birth weight

Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms

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