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For those of you who dont eat meat and dairy products , there are fortified foods on the market, like breakfast cereals, that can be used as a readily available source of vitamin B12
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Zinc and copper contribute to multiple tissue repair enzymes
(AIs are established when there is insufficient information to determine EARs and RDAs.) For children ages 113 years, the RDA increases with age from 0.9 to 1.8 g/day
With support from professionals like those at Tides Mental Health, strategies can be developed to manage these challenges effectively, facilitating a healthier, more fulfilling life
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