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Use phentermine episodically on 2-3 days per week during fasting periods rather than daily to avoid metabolic damage and achieve sustained weight loss after stopping the medication

Anaemia is a common cause of B12 or folate deficiency where there are fewer red blood cells or a lower amount of haemoglobin, which helps the blood carry oxygen around the body

Several weeks others experience more gradual changes as red blood cell levels normalise

Injections are far more effective, especially for anyone with an absorption issue like pernicious anemia, Crohns disease, or a history of gastric surgery

There are biochemical reasons that suggest an intramuscular (IM) injection delivers hydroxocobalamin to the bloodstream more rapidly and potentially more effectively than the subcutaneous (SC) route