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Available from: National Center for Biotechnology Information (NCBI): Jastreboff AM, Kaplan LM, Fras JP, Wu Q, Du Y, Gurbuz S, et al

Aim for two to three polyphenol sources per day (such as green tea, berries, dark chocolate or herbs/spices) to support gut health and metabolic pathways involved in GLP-1 activity

Protein has the highest thermic effect of any macronutrient, meaning your body burns more calories digesting protein than carbohydrates or fats

But losing 10-15% to freeze damage may be preferable to losing 70% to expiration at room temperature or refrigeration beyond 30 days

I knew after a week of application