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By reducing the overall oxidative burden, glutathione helps signal the immune system that the acute threat has passed, encouraging a shift away from chronic, damaging inflammation
Before reaching for an extra cup of coffee, try drinking a glass of water with electrolytes
(Scientific Spotlight - Glutathione & Exercise: How Training Builds Your Inner Shield Against Aging) The food we choose adds another layer: meals rich in sulfur-containing amino acids, fresh vegetables, and antioxidant vitamins feed the recycling loops that keep GSH available
This could be particularly important for women whose estradiol levels are abnormal, perhaps as a result of ovarian dysfunction, or whose estradiol levels drop, as part of the normal estradiol decline during menopause
The process involves three straightforward steps
