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Protein helps determine whether your smaller meals support muscle, fullness, hair, energy, and recovery

While some find success in sticking with their favorite activity others report that diversifying their workouts and trying new things is key

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10.1016/j.biopsych.2010.08.030 64 LiuF.PattersonT

Healthy lean proteins include pasture-raised poultry like turkey or chicken, wild-caught fish and other seafood, beans and, yes, even eggs