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If the stall is driven by progressive muscle loss or severe caloric restriction, waiting will make the problem worse, not better, because the metabolic adaptations continue to compound

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Some of the warnings are the same (they can cause extreme skin dryness and shouldnt be used during pregnancy), but since the medication is only applied topically and not taken orally, those risks are lower

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Some of the most effective GLP-1 foods rich in fermentable fiber include: Oats and barley Lentils and chickpeas Apples and pears Chia seeds and flaxseeds Artichokes and broccoli When these foods appear regularly in the diet, they nourish both the gut microbiome and the hormonal signals that regulate hunger