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Notable sources of this nutrient include meat, fish, and poultry
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Soluble fiber from foods like sweet potatoes, applesauce, and cooked vegetables can help firm up stools without causing the gas bloating that raw vegetables might trigger
Underweight or very lean individuals may be at higher risk for cycle suppression
Two to three sessions per week of compound exercises (squats, lunges, rows, presses, deadlifts) provides enough stimulus to preserve existing muscle and potentially regain some of what was lost
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