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Chan School of Public Health: "Antioxidants." Journal of the International Society of Sports Nutrition: "MSM enhances LPS-induced inflammatory response after exercise." Mount Sinai: "Sulfur." National Capital Poison Center: "Methylsulfonylmethane: A Safe Treatment for Arthritis Pain?" National Library of Medicine MedlinePlus: "Methylsulfonylmethane (MSM)." Nutrients: "Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement." Nutrients: "Small Intestinal Absorption of Methylsulfonylmethane (MSM) and Accumulation of the Sulfur Moiety in Selected Tissues of Mice." Versus Arthritis: "MSM." Top What Does MSM Do for Your Body Related Articles Arthritis: Supplements for Joint PainCan supplements help relieve joint pain and swelling
Best carb choices: Whole grains: oats, quinoa, brown rice, whole grain bread Starchy vegetables: sweet potatoes, regular potatoes, butternut squash Legumes: beans, lentils, chickpeas (high fiber + protein combo) Whole fruits: berries, apples, bananas, oranges (not juicetoo concentrated) Limit or avoid: refined grains, sugary beverages, candy, pastries, and anything with added sugars
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