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Unsurprisingly, demand has surged across the U.S., with employers now facing mounting pressure to cover them

But, "for the group of people we call metabolically healthy obese, if they don't have any [health problems] related to high-BMI, there's nothing that's urgent that you need to lose weight for," says Dunaif

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Do not sleep or lie down immediately after eating, as this can cause gastric acid reflux and heartburn